The Pitfalls of Chasing Physical Mastery & Unlocking the True Power of Martial Arts

In this episode, we explore why martial arts is more than just physical prowess. Coach Rodney King shares his journey of shifting from a focus on physical mastery to a deeper, transformative practice that impacts every aspect of life. You’ll discover how the Crazy Monkey Way goes beyond the fight, helping you build resilience, focus, and emotional balance. Plus, Coach King introduces a practical Breath-Defence exercise, the 4-7-8 breathing technique, that you can incorporate into your daily life for more calm and control, both on and off the mat.

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About the Podcast

The Way of Crazy Monkey

Exploring the art of mastering life through the principles of martial arts, brought to you by The School of Crazy Monkey

Welcome to The Way of Crazy Monkey, proudly brought to you by The School of Crazy Monkey. This podcast is unlike any other martial arts show you’ve heard before. Hosted by Dr. Rodney King (but you can call him 'Coach'), we’re here to challenge the conventional narrative surrounding martial arts—diving deep into how martial training can do more than just teach you how to fight.

The Way of Crazy Monkey is about integrating martial arts into your life as a pathway to flourishing—mentally, emotionally, and spiritually. Each episode will explore the powerful principles developed by Coach King over decades of teaching and training martial artists from all walks of life, including elite special forces and everyday practitioners. But it’s not just about the physical—this podcast focuses on the inner game.

Join us for thought-provoking stories, personal reflections, and practical tools drawn from real experiences both on and off the mat. We’ll explore how martial arts can cultivate calmness, focus, and resilience in the face of adversity and how the lessons learned on the mat translate into thriving in everyday life.

Whether you’re a seasoned martial artist or just someone looking to live with more presence and resilience, The Way of Crazy Monkey offers a unique, deeply personal approach that will leave you thinking, inspired, and ready to take on the world.

About your host

Dr. Rodney King

Dr. Rodney King (aka Coach) is the founder of The School of Crazy Monkey, a modern martial arts system that goes beyond the fight. With over three decades of teaching and personal practice, Coach King has pioneered an approach that fuses martial arts performance with real-world application for personal growth and flourishing. His unique philosophy draws on his extensive background in martial arts, self-preservation training, and human flourishing, helping students develop not just physical resilience but emotional and mental strength to thrive in all aspects of life.

In The Way of Crazy Monkey podcast, Coach King shares lessons from the mat, stories of personal transformation, and practical tools that guide listeners toward mastering life through the principles of martial arts.